Sunlight is antibacterial, antiviral, and anti-fungal. Thus, it's absolutely beneficial for certain skin conditions such as acne, athlete's foot, viral skin infections, and more.

But remember three important considerations for sunlight and skin health: moderation, moderation, moderation. Frequent and excessive tanning can cause skin to dry, wrinkle, and prematurely age. So if you want to be good to your skin, be sure avoid overexposure and underexposure!

Believe it or not - sunlight can help you sleep better at night. When sunlight enters the retina of your eye, it triggers the pineal gland to convert sleep- enhancing (melatonin) hormones to those that increase alertness (serotonin). Similarly, moderate exposure to sunlight has been found to effectively regulate these hormones and will help you get a better night's rest!