Did you know that when it comes to forgetfulness and brain health, a diet bursting with color could be your secret weapon?

A recent study has found that a diet rich in flavonoids – the natural plant chemicals responsible for the bright and beautiful colors in fruit and vegetables – may actually help reduce forgetfulness and mild confusion, a common part of aging.

The study looked at the diets of more than 77,000 men and women over 30. It found that those who ate the most flavonoids were 19% less likely to report trouble with memory and thinking than those who ate the least flavonoids. They just had healthier brains.

Many flavonoid-rich foods such as oranges, celery, strawberries, grapefruits, citrus juices, apples, pears, and bananas help to keep the brain sharp. Brussel sprouts, cauliflower and raw spinach got particularly high marks when it came to fighting age-related forgetfulness.

“Diet plays a big role in aging well and living well. Loading our plates with lots of colorful fruit and veggies is a win/win. It is good for our memory, our brains, and it also helps prevent many lifestyle diseases.”

Colorful fruit and veggies have more benefits than just brain health. For example, red fruits and vegetables can protect against cancer and help reduce the risk of heart disease.

Lutein, found in orange and yellow fruit and vegetables, has been shown to help protect against cataracts and macular degeneration.

So, add a rainbow fruit salad to this week’s menu, or celebrate the warmer weather with a delicious, veggie-packed salad.